Saturday, April 18, 2009

Results!

This is me in Washington DC in August of 2007.  Weight- around 230 lbs. Body fat percentage-who knows, but probably in the 30's.  Chins-at least two. Boobs- two. Cute baby in back pack-one.  :)  I wore a size 40 pant at this point and extra large shirts.

These first two pictures are where I was 90 days ago: after some dieting and a little bit of exercising, but prior to my 90 day fitness extravaganza known as p90x. I posted these stats earlier, but my weight was 195 at this point, and I had around 22.5 percent bodyfat.  


Below are my post 90 day pictures.  I now weigh 178 lbs, and am at 18 percent bodyfat.  Not too shabby!  I still have  a little excess flab to lose around my midsection, and I'm gonna start incorporating more cardio for the next few months into my workout so that I can get rid of that asap and show off my hot abs that are currently covered by a little fat :)  I am also now in a size 34 pant very comfortably, size medium t-shirts, and only have one chin!








Anyway, that's all!  I'm now supposed to take a 2 week break from p90x since it is such an intense program, but I'm going to start up another round of it on Monday May 4th, and will be done with that one right before my second year of MFA Acting starts.  My goal for this round is to maintain my weight at least in the 170's, and get down to at least 15% bodyfat, although I'm going to shoot for 12%.



7 comments:

  1. Wow Brother. You look AMAZING!!! I currently weigh 210 lbs myself and have about a 30% BMI. I'm not too worried about the BMI because I'm only 5'6" and for me to have a BMI of 12% I'd have to weigh like 150 lbs.

    Congratulations...you're sexy and handsome.

    Andrew

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  2. Mean, lean, fightin' machine!

    Congrats, Lanny. You've inspired me. My turn. I'll let you know when I start the 90 days and keep you updated.

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  3. LANNY!!!!! Way to go! I'm so proud of you.

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  4. Fantastic man! Sorry I've been MIA, but I'll be back soon. You look great, and I"m sure that makes you feel great too! Keep it up!

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  5. Okay, so now it's your turn to update!

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