Haven't posted in a LONG time! Still working hard though!

Don't know if anybody ever checks back here anymore, but I'm still working hard, and am seeing great results. I'm now down to 173 lbs, not sure what the fat percentage is, but I almost fit into size 32 jeans, wear medium size t-shirts very comfortably, and almost have got rid of most of my belly flab!

Gonna keep going until I get a six pack in my abs, which I know is a lot of work, but I'm in this for the long haul :) I made a resolution at the start of the year and I'm sticking with it (for once in my life, I think I've made this resolution 10 or so times in the past). I'm doing "Insanity" right now, which is a cardio intensive workout program on DVD. You can look at it at Beachbody.com

It's fantastic. Hard as freakin' hell, but fantastic. It takes interval training and turns it upside. Typical interval training you work out really hard for about 30 seconds to 1 minute and then recover for a few minutes. With this workout, you workout super hard for 3 to 4 minutes, and then rest for 30 seconds, it's "Insane". Hence the name "Insanity" :) HIGHLY recommended, especially if you want to cut fat.

Anyway, here is a picture of where I am at now. You can scroll down and look at some of my older pictures. I'm pretty proud of myself, and plan on being prouder as I keep going.