Thursday, April 16, 2009

Lots of exciting news!

So, for anyone who still follows this, sorry I haven't posted an update in a few weeks, but I've been keeping at it still so that is the important thing.  I've had lots of exciting news in the last week, so that is way rad for me!

News item #1- I'm now slightly less than 180 lbs, I weigh 179, so that is super cool! It's been almost 10 years since I've been in the 170's and even then I wasn't in as good of shape as I am now. So woot!

News item #2- My school had an approximately 10 week fitness challenge that was based on overall improvement in body fat%, pushups, situps, planks, and box jumps.  Here are my numbers for the challenge.

For my initial testing about 10 weeks ago, these were my (approximate as I don't remember exactly) numbers:
Body Fat %- 23 percent
Pushups (1 minute)- 27
Situps (1 minute)- 30
Box jumps (1 minute)- 40
Plank- 1:10

For my testing at the end of the challenge I increased quite a bit!
Body Fat %- 18 percent
Pushups (1 minute)- I did 49, but the guy testing me told me I didn't go quite low enough on 11 of them, so he only gave me 38, which pissed me off, but whatever 
Situps(1 minute)- 48
Box Jumps (1 minute)- 66
Plank- 2:31


 So, the long and short of it is that I WON the whole stinking thing! And by winning I got a $500 gift certificate to R.E.I.   WOOOOOOO!!!!!!!!!! :)

SO yesterday was a good day, and we even learned that for the first time in years we don't owe taxes and get a few dollars back, so double bonus!

Lanny out

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