News item #1- I'm now slightly less than 180 lbs, I weigh 179, so that is super cool! It's been almost 10 years since I've been in the 170's and even then I wasn't in as good of shape as I am now. So woot!
News item #2- My school had an approximately 10 week fitness challenge that was based on overall improvement in body fat%, pushups, situps, planks, and box jumps. Here are my numbers for the challenge.
For my initial testing about 10 weeks ago, these were my (approximate as I don't remember exactly) numbers:
Body Fat %- 23 percent
Pushups (1 minute)- 27
Situps (1 minute)- 30
Box jumps (1 minute)- 40
Plank- 1:10
For my testing at the end of the challenge I increased quite a bit!
Body Fat %- 18 percent
Pushups (1 minute)- I did 49, but the guy testing me told me I didn't go quite low enough on 11 of them, so he only gave me 38, which pissed me off, but whatever
Situps(1 minute)- 48
Box Jumps (1 minute)- 66
Plank- 2:31
Body Fat %- 23 percent
Pushups (1 minute)- 27
Situps (1 minute)- 30
Box jumps (1 minute)- 40
Plank- 1:10
For my testing at the end of the challenge I increased quite a bit!
Body Fat %- 18 percent
Pushups (1 minute)- I did 49, but the guy testing me told me I didn't go quite low enough on 11 of them, so he only gave me 38, which pissed me off, but whatever
Situps(1 minute)- 48
Box Jumps (1 minute)- 66
Plank- 2:31
So, the long and short of it is that I WON the whole stinking thing! And by winning I got a $500 gift certificate to R.E.I. WOOOOOOO!!!!!!!!!! :)
SO yesterday was a good day, and we even learned that for the first time in years we don't owe taxes and get a few dollars back, so double bonus!
Lanny out
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